(Download free pdf) Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)
▲ Clyde Soles ▲
| #957613 in Books | 2008-08-25 | 2008-08-25 | Original language:English | PDF # 1 | 8.42 x.54 x6.84l,1.20 | File Name: 1594850984 | 320 pages
||4 of 4 people found the following review helpful.| Pleasantly Surprised|By Best Shape Yet|I decided it was time to lose some weight for real and get into shape. One year and 28 pounds later with a resting heartrate in the low forties (less than my current age) I stumbled across this training guide. It's a great book! Solid science backing up simple truths: good nutrition, work hard, stay consistent. I gained a deeper insight i||"Overall, Climbing: Training for Peak Performance is a valuable synthesis of state-of-the-art advice across all the important areas of athletic training related to climbing and other outdoor pursuits." (GearFlogger.com)
"Should I buy
CLICK HERE to download the chapter titled "Climbing at Altitude" from Climbing: Training for Peak Performance
"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." -- Jon Krakauer, author of "Into Thin Air"
* Climbing exercises to build strength, endurance, fl...
[PDF.ca75] Climbing: Training for Peak Performance (Mountaineers Outdoor Expert) Rating: 4.83 (605 Votes)
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You easily download any file type for your gadget.Climbing: Training for Peak Performance (Mountaineers Outdoor Expert) | Clyde Soles. A good, fresh read, highly recommended.
