[Ebook free] The Appalachian Trail Food Planner: Second Edition: Recipes and Menus for a 2,000-Mile Hike
♥ Lou Adsmond ♥
| #667322 in Books | AP TRAIL CONSERVANCY | 2009-03-31 | 2009-03-31 | Original language:English | PDF # 1 | 9.10 x.60 x5.90l,.70 | File Name: 1889386618 | 134 pages | Binding - Spiral | Weight - 11.2 oz | Pages - 134 | Publisher - Appalachian Trail Conservancy | Year - 2009 - 2nd Edition.
Appalachian Trail long-distance hikers do not diet. They need 4,000 or more calories a day, have to carry them all on their backs and still work all of them off and more! (Well, the guys tend to lose more weight than the women.) Lou Adsmond wanted to make it work for her husband and son and it did. Here are her schedules for "mail drops" of food, recipes for at-home advance cooking and directions for on-the-trail preparation and cooking-the latter are on small cut-out t...
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You can specify the type of files you want, for your gadget.The Appalachian Trail Food Planner: Second Edition: Recipes and Menus for a 2,000-Mile Hike | Lou Adsmond. I was recommended this book by a dear friend of mine.
